Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water64.06g
Energy223.0kcal
Energy932.0kJ
Protein20.11g
Total lipid (fat)15.18g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.64mg
Magnesium, Mg10.0mg
Phosphorus, P177.0mg
Potassium, K232.0mg
Sodium, Na40.0mg
Zinc, Zn3.32mg
Copper, Cu0.051mg
Manganese, Mn0.002mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.049mg
Riboflavin0.187mg
Niacin5.153mg
Vitamin B-60.572mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total52.0mg
Betaine8.8mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.495g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.012g
14:00.452g
15:00.075g
16:03.577g
17:00.181g
18:02.171g
20:00.012g
24:00.004g
Fatty acids, total monounsaturated7.07g
14:10.112g
16:1 undifferentiated0.531g
16:1 c0.486g
16:1 t0.046g
17:10.122g
18:1 undifferentiated6.27g
18:1 c5.5g
18:1 t0.769g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.698g
18:2 undifferentiated0.593g
18:2 n-6 c,c0.427g
18:2 CLAs0.079g
18:2 t not further defined0.088g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.903g
Fatty acids, total trans-monoenoic0.815g
Fatty acids, total trans-polyenoic0.088g
Cholesterol62.0mg
Tryptophan0.225g
Threonine0.948g
Isoleucine0.937g
Leucine1.734g
Lysine1.927g
Methionine0.544g
Cystine0.205g
Phenylalanine0.807g
Tyrosine0.749g
Valine1.005g
Arginine1.37g
Histidine0.754g
Alanine1.247g
Aspartic acid1.96g
Glutamic acid3.289g
Glycine0.99g
Proline0.902g
Serine0.828g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg